Ok starting now I am going to update every Monday with my weight and measurements and I'm going to try to get in here daily with what I ate and what exercises I have done
Here are my stats and goals:
5'2
163 pounds
Somewhere between an apple and an hourglass shape (my chest is big, but I also have hips and butt)
I want to focus on losing weight in my upper body (from the waist up) and doing more toning in my lower half.
My goal weight is between 130-140 pounds
I plan on going to the gym at least 3 times a week and going to my dance class once a week
Carbs are my weakness, and I know I need to cut back n those in order to see a difference. I know weight loss is like 80% diet, and 20% exercise
I'm also going to try to boost my metabolism by eating 5-6 small meals a day
Here are my measurements (5/1/12):
weight-163
chest-41
right bicep-12.5
left bicep-12.5
ribcage (I have back fat, I'm trying to get rid of)-34.5
natural waist-32
pooch (under belly button)-34
hips-41
left thigh (around biggest part)-25.5
right thigh (around biggest part)-26
UGH!!!!!!! I really want to lose in my upper body (stomach, chest, back, and arms)
Today I haven't done well so far on my eating because I did not cook today
I ate a turkey sub on wheat bread from subway, with chips and a soda
tonight I plan on eating a salad
I also have my dance class tonight so that's a 1 hour 45 minute workout
So that's it for today!
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